“Candle” is an exercise for some individuals only. It is NOT for everyone! "Candle" is an inverted ...

The lymphatic system is a natural system of cleansing the body, its protection system, which constan...

Incorrectly circulating lymph in the body causes swelling, excess weight and volume, and accumulatio...

What does our youth depend on? - From posture!  Did you know that the way we keep our posture direc...

The magic of a contrast shower! Let’s continue about the lymphatic system - lymph. Contrast shower i...

Our entire body, especially the upper and lower extremities, is permeated with a network of capillar...

Want to improve the shape of the face - work with the top of the head! The temporal muscle is the s...

Her Majesty's Neck is the main one, the neck controls the face, and the neck is commanded by the pos...

Chewing muscles play a significant role in maintaining the youth of the face. The chewing muscles ma...