100 Jumping - Daily lymphatic drainage
Incorrectly circulating lymph in the body is one of the causes of swelling, excess weight and volume, as well as accumulations of
VALIK UNDER THE WAIST - straigntening posture
The back is where facial rejuvenation begins. Royal posture, beautiful neck, beautiful face shape, raised eyelids - all this can be achieved
VALIK UNDER SHOLDER BONE - straigntening posture
The back is where facial rejuvenation begins. Royal posture, beautiful neck, beautiful face shape, eyelids raised and all this can be achieved
Candle
“Candle” is an exercise for some individuals only. It is NOT for everyone!
"Candle" is an inverted pose - it is
MASSETER MUSCLE - The chewing muscle
Chewing muscles play a major role in maintaining the youth of the face.The skeleton of the mandible is made up by the
Dry rubbing with a brush
The skin is the largest and most important organ of the human. It is a complex system consisting of nerves, glands and
VALIK UNDER THE SPINE - chest correction and straightening
The back is where facial rejuvenation begins. Royal posture, beautiful neck, beautiful face shape, eyelids raised and all this can be achieved
