Candle
“Candle” is an exercise for some individuals only. It is NOT for everyone!
"Candle" is an inverted pose - it is
VALIK UNDER THE SPINE - chest correction and straightening
The back is where facial rejuvenation begins. Royal posture, beautiful neck, beautiful face shape, eyelids raised and all this can be achieved
Neck Hump
Neck Hump also known as accounting hump, climacteric hump, etc.The Neck hump is a pathological growth / bulging in the neck-collar zone,
Spasm of Trapezius muscle
Trapezius muscle - a group of muscles forming a diamond-shaped structure at the back of the neck.
Vibration
Our entire body, especially the upper and lower extremities, is permeated with a network of capillaries. With healthy capillaries, veins and arteries
Dry rubbing with a brush
The skin is the largest and most important organ of the human. It is a complex system consisting of nerves, glands and
The contrast shower
The magic of a contrast shower! Let’s continue about the lymphatic system - lymph. Contrast shower is the most affordable,
VALIK UNDER SHOLDER BONE - straigntening posture
The back is where facial rejuvenation begins. Royal posture, beautiful neck, beautiful face shape, eyelids raised and all this can be achieved